I've been living like I'm on vacation (read: eating whatever I want) since finishing grad school in early June (okay, okay, I've been on actual vacation since then too). While it's been amazing, it's also wreaked havoc on my body and waistline. I'm getting measurements taken for my wedding dress the third week of August -- eek! -- so I'm doing a serious two-week detox. Nothing like necessity to get you back on track. Below are the guidelines and some recipes I'll be using! Feel free to try it yourself next time you vacation too hard.
- No grains
- No dairy
- Lean proteins only
- 80% veggies (and fruit!), with an emphasis on leafy green vegetables
For smoothies, I like a combination of fruits (usually frozen), something green (a few kale leaves), and almond milk. For week one, I'll stick to frozen blueberries (1 cup), a frozen banana, kale (2 leaves), and almond milk. Usually I'll add enough almond milk to cover the ingredients and add more if I want to thin it out.
I picked up one of my favorite salad tricks from Chrissy Teigen's first cookbook. If I'm making a kale salad, I drop the leaves in boiling water for 30 seconds and dry them before tearing. This makes the kale much easier to eat in salad form.
I'll add some cucumber, avocado, radish, sunflower seeds -- anything to improve the texture so I don't feel like I'm eating a bowl of leaves. Salad's one redeeming quality is that you can change up what you add to it every day.
For chicken, I'll be either roasting or grilling (using my new grill pan!), and serving with a Mediterranean-inspired salad of olive oil, cucumbers, olives, and red onions on top. When I make a salad like this, I don't follow a recipe -- I just cut up as many of each vegetable as I want (though I would advise going lighter on the onion).